怎麼做一頓英式早餐？

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原文請點:如何製作一份地道的英式早餐

優雅的英倫氣息,不僅反映在不列顛的建築上,更反映在英國人民的生活方式上.

大名鼎鼎的"英式早餐 Full English Breakfast",樣式繁多,能量滿滿,鼠鼠覺得作為中餐,晚餐來吃也是夠夠的了.早上帶著朦朧的睡意,看到一滿盤繽紛的食材,就感覺到很幸福的樣子.

習慣了油條豆漿,包子饅頭的我們,偶爾來份英式早餐,往往充滿了欣喜,和家人一起來分享就更棒了.所以今天就來跟著鼠鼠一起學習如何製作聲名遠播的"英式早餐"吧!

關於起源

對於英式早餐的起源,即使是地道的英國人也說不上來,有2個版本最為流傳.

第一種戰爭年代,國王和騎士到處征戰,體力消耗巨大,所以早餐就必須提供滿滿的能量,但是荒郊野嶺也沒有什麼山珍海味,於是就地取材用蘑菇,番茄,還有豬肉等做成了早餐.

第二種工業革命時代,工人們工作都很辛苦,於是早餐就得儘可能的吃得多一些,於是就有了英式早餐的雛形.

關於組成

一份標準的英式早餐通常包括香腸、培根、蛋、番茄、吐司、磨菇、烤豆子和薯餅,有時候還會有黑布丁,當然啦一杯英式早餐紅茶是必不可少的搭配了

關於做法

接下來讓我們一步步學習如何製作一份地道的英式早餐吧

炒雞蛋(Scrambled Egg)英國人對雞蛋的熱愛是不一般的,介紹起來的時候總有一股莫名的自信,其實也就是煎蛋,水煮蛋,英式荷包蛋和炒雞蛋這幾種(我們明明也都會好嗎?).一般早餐會使用荷包蛋和炒雞蛋兩種方法.其中炒雞蛋更為有特色.

關於炒雞蛋,關鍵在於黃油,具體做法是:

1. 將雞蛋倒入碗里,將雞蛋打散

2. 加入黃油,並且使其與蛋液充分混合併融化.
3. 加入適量黑胡椒粉和牛奶
4. 在鍋里加入油,待油熱之後倒入做好的蛋液,不斷翻炒至熟即可.

香腸

香腸種類很多,但是英國人最愛的還是豬肉腸,Tesco 里的cumberland香腸是最受歡迎的,話說國內也有Tesco了,大家可以去找找看.

具體做法有2種:

1. 放入烤箱里內烤熟即可
2. 放入油鍋內用油煎熟

這兩種做法都是英國人常用的.

燉豆子

現在英國人民也懶了,因為燉豆子比較耗時,所以一般都是買現成的燉豆子罐頭,然後在鍋里加熱一會兒即可,傳統的都是吃番茄味的燉豆子,不過現在也有咖喱味,烤肉味的燉豆子了.

如果自己做燉豆子,做法如下:

1. 前一天晚上將黃豆加入水中,使其泡發.
2. 將泡好的豆子放入高壓鍋中,同時加入小半個洋蔥(切碎),一個番茄(切成小塊),黑胡椒粉,生抽和糖,並加入3倍體積的水
3. 在高壓鍋中大火煮至響以後,改小火煮半小時再撈出來倒入小奶鍋
4. 再加入一個去皮的番茄，一勺番茄醬，一勺白糖慢慢熬煮直到粘稠狀態.

炒番茄蘑菇

其實一般有兩種方式,先將番茄和蘑菇對半切開,然後放入烤箱里烤,或者加入黃油在鍋里炒熟.

吐司

為了健康著想,大家可以選擇全麥吐司哦,加入烤麵包機中烤熱即可,吃的時候一般會對半切開哦.

炸薯塊

炸薯塊是用土豆和洋蔥做成的.將超市買回來的Hash Brown(炸薯片)用熱油煎熟即可

煎培根

英國人民對培根的熱愛,可能跟我們對五花肉的熱愛差不多了.英國人最愛的培根是豬背肉做成的培根.做法很簡單,將培根放入油鍋中煎熟即可.

黑布丁

這裡的黑布丁可不是作為甜品的布丁哦,它其實是一種血腸.主要原料有豬血,豬油和豬皮.

做法是將其放入油鍋中煎5-10分鐘即可(各品牌不一樣),需要經常翻面,並且用小火,不然容易糊哦.

英式早餐茶

英式早餐茶,是一種混合紅茶,按照一定的比例調配而成.通常的產地包括印度(比較濃郁),斯里蘭卡(香氣和味道)和肯亞(顏色明艷),有時也混合中國的紅茶哦

它的味道比較香濃,可以起到很好的提神作用,另外可以搭配牛奶或者檸檬來喝.

不過牛奶和檸檬不要一起喝,因為檸檬酸會使牛奶里的蛋白質變性,產生絮狀物,不利於消化.

說到這裡,一頓豐盛的英式早餐就準備好了.挑一個周末,來為心愛的家人或者朋友做一次大英帝國的早餐吧~

原文:如何製作一份地道的英式早餐

微信公眾號：樂鼠基地

http://weixin.qq.com/r/wUMrM93EO4BErZlQ9xbT (二維碼自動識別)

圖片來源於網路

轉載請註明出處

官方網站:樂鼠基地----好吃的進口零食都在這裡---最新國內外美食資訊分享

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［CeeChoo西廚早餐2桌｜BreakfastTable] 英式早餐＝早餐桌上的煉獄嗎?｜English breakfast＝The living hell?

當全英國人為其全球享有盛名的全套英式早餐（Full English breakfast）驕傲時，有人卻說：「英式早餐是早餐桌上的煉獄，優質農副產品的最慘結局。」為啥這樣說？2分鐘給你展示天使般的優質農副產品變成魔鬼般的悲劇全過程：

While British people are so proud of their world famous full English breakfast, some people comment:" English breakfast is the living hell of the breakfast table and a tragedy of the best farming by-products.Why? 2 mins show you how British turn an "angel" into an "evil":

視頻點這裡｜click here for the video：

??早餐2桌：英式早餐＝早餐桌上的煉獄嗎?｜English breakfast＝The living hell?

難道用這種簡單粗暴的方法做成的一盤油煎肥膩，略焦，重口味，無任何烹飪技巧可言且堪稱全世界最高熱量的早餐還不是早餐桌上的煉獄嗎？你當然可以黑英式早餐，但你也要知道這樣一個事實：這是源於貴族並融入英國人骨血里，一個他們引以為傲的國菜。

英國有句老話叫「早飯吃得像國王，午飯吃得像王子，晚飯吃得像乞丐。」（Breakfast like a King, Lunch like a Prince, Dine like a Pauper.）。早飯為什麼和國王有關係？傳說那時國王和騎士到處去打仗，為了上戰場殺敵能夠更有體力和幹勁，豐盛的早餐就尤為重要了。可是荒郊野外哪兒去弄神馬山珍海味是不是？！於是他們就地取材，番茄蘑菇等等。最早的時候，只有貴族和地主才能享用這豪華早餐。豐盛的食材是他們向賓客炫富的一種方式。之後這種王室般豪華的早餐走進了普通百姓家。現在，不論貧富，全套英式早餐在全英國廣為流行，是當之無愧的一道英國國菜。

This plate of food that is oily, fatty, hardcore, dead lazy to make and the highest calories of all breakfasts of the world is doomed to be the "the living hell for the breakfast table". You can certainly denigrate English breakfast, but you can"t ignore a fact: this is a breakfast traditionlly associated with the gentry and British nobility, it is in their blood,it is a food that they are proud of.

There is an old saying" Breakfast like a King, Lunch like a Prince, Dine like a Pauper.Why Breakfast is something to do with the King. Because when kings and knights everywhere go to war, in order to be able to fight the enemy on the battlefield more strength and energy is needed and a hearty breakfast is particularly important.It is hard to get delicacies in difficult circumstances .Therefore, they had whatever ingredient was available: tomato, mushroom, http://etc.In the beginning only the wealthy enjoyed this meal. The breakfast table, with rich ingredients, is one way for a host to show off their wealth to their guests. After this royal luxury it was time to bring this breakfast into the homes of ordinary people. The popularity of the English breakfast has spread so that today it is a truly national dish for the British, eaten by rich and poor alike.

說到這裡，儘管你還是覺得英式早餐難以接受，但我相信依然有很多人喜歡它，譬如逗比的英國人，譬如我，譬如想學做傳統英式早餐的你！

All the above words might not change your mind to accept English breakfast. However, I still truly believe that there are lots of people who are loving it, such as British, me and you who wants to learn how to make an English breakfast!

傳統全套英式早餐菜譜｜Traditional Recipe

1.將培根，番茄，香腸,，蘑菇放到油鍋／烤箱中煎／烤至自己喜歡的程度。

Pan fry/grill the bacon, tomato, sausage, mushroom to personal preference.

2.烤脆吐司，煮熱茄汁大豆。

Toast the bread and heat up the baked beans.

3.油鍋中煎一隻蛋。

Pan fry an egg.

4.享用時配上番茄醬，黃油和英式紅茶。

Serve with tomato ketchup, butter for the toast and a pot of tea.

5.Enjoy!

Tips:香腸和培根煎／烤至欲焦未焦的深棕色最佳！

To achieve the best result, Pan fry/grill the sausage and bacon to brown colour (almost burn but not burn)!

不要問我菜譜為啥這麼簡單，一點都不像CeeChoo西廚風格。都說了這是不需要任何烹飪技巧，是一個極品懶人級的菜譜哦：）

Don"t ask me why this recipe is that simple and it is unlike CeeChoo style.As we said before, this is a dish that doen"t require much cooking skill and is dead easy to make.

關注CeeChoo西廚官方微信公眾號，發現一個更大的地道西式料理甜點世界！每周四教你做最地道的西式料理甜點菜式（包括文字菜譜和視頻菜譜）！

關注CeeChoo西廚

微信公眾號ID: ceechooworld

新浪微博：CeeChoo西廚

Facebook: ceechooworld

Twitter: ceechooworld

官方網站：http://www.ceechoo.com

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我很想回答這個問題，但實在懶的拍照上圖。英式早餐是我心中英餐的典範，其次是bangers and mash，只因我是香腸控…

我做英式早餐必不可少的是香腸，雞蛋，培根，豆子。這四樣材料是大多數超市都可以買到的。經典的傳統早餐還常帶有炸西紅柿這種奇葩以及大名鼎鼎的black pudding，但他們實在不符合個人口味…

香腸是最難掌握火候的，做好香腸，你就離成功不遠啦！

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IngredientsPer person, allow:

• 2 sausages
• 2-3 rashers of bacon
• 2 flat mushrooms
• 1-2 ripe tomatoes
• 1 thick slice of black pudding
• 1 large egg
• 1 slice of bread
• Method

  1. Heat the flat grill plate over a low heat, on top of 2 rings/flames if it fits, and brush sparingly with light olive oil.

  2. Cook the sausages first. Add the sausages to the hot grill plate/the coolest part if there is one and allow to cook slowly for about 15-20 minutes, turning occasionally, until golden. After the first 10 minutes, increase the heat to medium before beginning to cook the other ingredients. If you are struggling for space, completely cook the sausages and keep hot on a plate in the oven.

  3. Snip a few small cuts into the fatty edge of the bacon. Place the bacon straight on to the grill plate and fry for 2-4 minutes each side or until your preferred crispiness is reached. Like the sausages, the cooked bacon can be kept hot on a plate in the oven.

  4. For the mushrooms, brush away any dirt using a pastry brush and trim the stalk level with the mushroom top. Season with salt and pepper and drizzle over a little olive oil. Place stalk-side up on the grill plate and cook for 1-2 minutes before turning and cooking for a further 3-4 minutes. Avoid moving the mushrooms too much while cooking, as this releases the natural juices, making them soggy.

  5. For the tomatoes, cut the tomatoes across the centre/or in half lengthways if using plum tomatoes , and with a small, sharp knife remove the green "eye". Season with salt and pepper and drizzle with a little olive oil. Place cut-side down on the grill plate and cook without moving for 2 minutes. Gently turn over and season again. Cook for a further 2-3 minutes until tender but still holding their shape.

  6. For the black pudding, cut the black pudding into 3-4 slices and remove the skin. Place on the grill plate and cook for 1?-2 minutes each side until slightly crispy.

  7. For "proper" fried bread it"s best to cook it in a separate pan. Ideally, use bread that is a couple of days old. Heat a frying pan to a medium heat and cover the base with oil. Add the bread and cook for 2-3 minutes each side until crispy and golden. If the pan becomes too dry, add a little more oil. For a richer flavour, add a knob of butter after you turn the slice.

  8. For the fried eggs, break the egg straight into the pan with the fried bread and leave for 30 seconds. Add a good knob of butter and lightly splash/baste the egg with the butter when melted. Cook to your preferred stage, season and gently remove with a fish slice.

  9. Once all the ingredients are cooked, serve on warm plates and enjoy straight away with a good squeeze of tomato ketchup or brown sauce.

     ref from：http://www.bbc.co.uk/food/recipes/stressfreefullenglis_67721

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