《1秒解決失眠》——熬夜和失眠的區別

很多人認為失眠和熬夜是一樣的，這是膚淺的看法，他們沒有看到事物本質。

失眠是清醒躺在床上想睡著而沒有睡著；熬夜是能睡著了的時候強制自己清醒繼續工作。

失眠是不需要睡眠時強制自己睡眠沒成功而醒著；熬夜是需要睡眠時拒絕睡眠而醒著。

失眠是強制休息，雖然沒睡著，但是躺在床上也算休息了一些；

熬夜是強制工作，需要睡眠時，強制工作，一點沒休息，導致身體虧空。

The differences between staying up late and losing sleep

Many people think that losing sleep is the same as staying up late. This is superficial, and they do not see the nature of things. Insomnia is that you lie awake in bed and want to fall asleep, but fail; staying up late means that you want to sleep but you have to force yourself to stay awake for work. Insomnia is that you do not need sleep, but you force yourself to sleep, and fail; staying up late is that you need sleep, but you force yourself to stay awake. Insomnia is a kind of forced rest, and although you are not asleep, lying in bed is a sort of rest; staying up late is a forced work that you need sleep, but you force yourself to work without rest, leading to a loss of health.

失眠和熬夜同樣是醒著，但是卻有本質區別——失眠沒有危害，熬夜危害很大。

Staying up late and losing sleep are both awake, but there are essential differences between them: insomnia is not harmful, but it is a great danger to stay up late.

有人說，既然失眠無害，那麼為什麼失眠者受到傷害？

失眠是沒有危害，但是如果我們認為失眠有害，那麼我們就會害怕失眠；

害怕的心態有害，害怕的心態傷害了失眠者。世界上沒有失眠這個病，失眠從來無害。

「失眠有害」是錯誤的知識，這個錯誤的知識害慘了很多人。

Some people say that since insomnia is harmless, why do insomniacs get hurt?

Insomnia is harmless, but if we think insomnia is harmful, we will be afraid of insomnia that exactly the scared mentality is harmful, which hurts insomniacs. Insomnia is not a disease, and it is never harmful. The concep that "Insomnia is harmful」 is wrong, which has hurt many people.

有人說，為什麼那麼多人認為失眠有害？

因為他們迷信。醫生，專家創造一個病名「失眠」，他們就相信。

相信就會恐懼；恐懼就會焦慮；焦慮就會受害。其實醫生和專家的觀點不是真理，他們也會犯很多錯誤，這些錯誤會誤導很多人，失眠只是錯誤之一。

Some people claim that why so many people think insomnia is harmful?

Because they are superstitious. Doctors and experts created a disease name called "insomnia", and they believed. Belief brings fear; fear causes anxiety; anxiety leads to suffering. In fact, the views of doctors and experts are not truth, and they also make mistakes, which will mislead many people. Insomnia is just one of the mistakes.

睡眠大俠

睡眠大俠研究睡眠8年，分享非藥物解決失眠方法。

睡眠大俠認為失眠無害，失眠只是因為你現在還不需要睡眠。

當你需要睡眠時，睡眠一定會到來；睡眠到來時，你無法拒絕睡眠。