哪些水果熱著吃營養更好?


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1、蘋果性味甘酸而平、微咸,無毒,具有生津止渴、益脾止瀉、和胃降逆的功效。2、草莓草莓果肉中含有大量的糖類、蛋白質、有機酸、果膠等營養物質。3、山竹山竹還含有豐富的蛋白質和脂類,對機體有很好的補養作用。另外,山竹具有降燥、清涼解熱的作用。4、獼猴桃獼猴桃維生素C含量高,營養價值遠超過其他水果。


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TAG:營養學 | 水果 | 健康 |